Table of contentsReach OutSurround Yourself with Loved OnesWorks CitedAt some point in our lives, mo

Table of contents

1. Reach Out
2. Surround Yourself with Loved Ones
3. Works Cited

At some point in our lives, most of us have found ourselves in situations where we feel like we are under too much pressure mentally. This kind of stress may come from literally any aspect of life, but it is mostly attributed to work. Specific life events may also cause stress such as losing a loved one or even getting fired. In such moments, it is advisable to seek quick relief to reduce the pressure; it has serious consequences that may also be life-threatening. If you ever find yourself suffering from stress, consider using one or a few of the following remedies to reduce it:

Reach Out

Talking to someone literally makes the burden easier to bear. When you reach out to someone (especially one who is close to you, say, your best friend), you will be able to unload the emotional baggage, and such people can help you resolve the problem.

Take time to think back and see why you are stressed out. Is it work? Do you have too much to do in a short time? Once you find the root of your problem, you can find ways to solve it. This will automatically take away your stress (or a significant amount of it.) For instance, you can get someone to do some of the work for you.

Working out helps you take your mind off the things that are stressing you, and it is likely that after a good session you will be more prepared mentally to handle such challenges. This is because putting your body in measured amounts of physical stress helps in restraining the production of mental stress hormones. Also, working out enables you to gain confidence and feel good about yourself which is quite helpful when tackling stressful tasks.

Sleeping helps your mind rest and refresh. Depriving yourself of sleep will tire out your brain, and you will not be able to think straight. When your body is relaxing, the brain produces a neurochemical called serotonin which is useful in reducing pain and stress levels.

Surround Yourself with Loved Ones

When you are stressed out, seek the company of the people you love. Their support will help you overcome depression more easily.

Conclusively, there are also prescriptions that your doctor can give you to treat severe depression. You can, however, seek natural treatment before turning to drugs. They are the most effective and have no side effects.

Works Cited

1. American Psychological Association. (2019). Stress: The Different Kinds of Stress. https://www.apa.org/helpcenter/stress-kinds
2. Centers for Disease Control and Prevention. (2021). Coping with Stress.
3. Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007). Psychological stress and disease. JAMA, 298(14), 1685-1687.
4. Exercise and Stress Relief. (n.d.). American Heart Association.
5. Harris, A. (2018). How to Use Exercise to Relieve Stress. Healthline.
6. HelpGuide. (n.d.). Stress Symptoms, Signs, and Causes. https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
7. National Institute of Mental Health. (2021). Anxiety Disorders.
8. Selye, H. (1936). A syndrome produced by diverse nocuous agents. Nature, 138(3479), 32.
9. Smith, A. (2019). Can exercise help anxiety? Harvard Health Publishing. https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096
10. Substance Abuse and Mental Health Services Administration. (2019). Treatments for Mental Disorders.

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