I’d like to talk about coping with stress in this essay of 150 words. Stress is a natural resp

I’d like to talk about coping with stress in this essay of 150 words. Stress is a natural response of the body to changes that occur, and it can be positive or negative. When stress builds up without relief, it can lead to distress, which can cause physical and emotional problems. Students often face stress due to overworking themselves with homework, staying up late, and overstudying. However, there are ways to cope with stress positively and negatively. Negative coping mechanisms include over-consumption of caffeine, overspending, overeating, oversleeping, being alone, and procrastinating. Positive coping mechanisms include taking care of oneself, talking to others, relaxing, engaging in hobbies, practicing meditation or yoga, bonding with pets, and taking a vacation. Coping with stress is easy with the correct mindset, and people should make the right decisions in their lives and do what’s best for them. Eating a well-balanced diet and taking breaks when necessary are also essential in coping with stress.

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