W ha t is th e fa ste st w ay ( v ia e xe rc is e a nd n utr itio n) to g et a s ix p ack o f a bs? If y o u c a n, p le ase e xp la in th e s cie nce b ehin d w ashb oard a bs, w ith ...

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W ha t is th e fa ste st w ay ( v ia e xe rc is e a nd n utr itio n) to g et a s ix p ack o f a bs? If y o u c a n, p le ase e xp la in th e s cie nce b ehin d
w ashb oard a bs, w ith r e fe re nce to th e a na to m y o f th e
r e ctu s a bdom in is
a nd w hy it is th a t s o m e p eople a re a ble to a chie ve
a s ix p ack o f a bs s o e asily ( e .g ., B ra d P itt) w hile o th e rs s tr u g gle w ith it s o m uch. D oes it h a ve to d o w ith g ene tic
p re dis p ositio n, th e in te nsity o f e xe rc is e , th e p erc e nta ge o f b ody fa t, g end er, o r w ha t fa cto rs e xa ctly ? P le ase b e a s c le ar,
sp ecific , a nd d eta ile d a s p ossib le in y o ur r e ply .
Than k y o u f o r y o ur in pu t.
G ettin g s ix p ack a bdom in a ls ta ke s a lo t